The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).
Asana - Wikipedia
Yoga with Chairs- Why Doing Chair Yoga is a Great Practice and Why You Should Try it - Body By Yoga
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
9 Benefits of Yoga Johns Hopkins Medicine
Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle
5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga
Is Chair Yoga Good for Weight Loss? Tips, Exercises, and More
First Trimester Yoga: Safety Guidelines for Early Pregnancy
Pilates vs Yoga: Which Workout is Best for Runners?
Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle
DeStress Monday at School - Chair Yoga / Sound Ball - The Monday