Pregnancy, childbirth, and decreasing estrogen weaken your pelvic floor muscles. But these pelvic floor muscles can be trained through exercise.
Pelvic Floor Exercises & Pregnancy
Running and the Pelvic Floor - Postpartum Running - Moms Into Fitness
11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
Postpartum Running - Body Harmony Physical Therapy
The Best Pelvic Floor Exercises - Dr. Sarah Duvall
Pelvic Floor Therapy: Physical Exercises and Massage Essentials
5 Strengthening Postpartum Pelvic Floor Exercises for New Moms
Pelvic floor exercises guide for women
3 Easy Pelvic Floor Exercises Every Mom Should Do - [P]rehab
10 exercises you can do with your new baby, Your Pregnancy Matters