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Coach Sofia

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Take 5-10 min before your workout and see a difference in your perform, stretches before workout

Developing Core Strength for Throwing Power

Jennifer Aniston's new workout involves 'moving planks, push-ups and glute-bridges' looks tough- but is much kinder on the body than gruelling cardio

Functional exercise Archives - Personal Best Fitness

Developing Core Strength for Throwing Power

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