Exercise more than the recommended amounts for the longest life, study says

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

Exercise more than the recommended amounts for the longest life

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Exercise more than the recommended amounts for the longest life

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Over 80% of adults don't meet US strength guidelines. These are

Over 80% of adults don't meet US strength guidelines. These are the

Exercising more than recommended could lengthen life, study

Try this interval workout to avoid HIIT burnout or injuries