Are you experiencing a tight lower back? Do you sit for the majority of the day? Then the knee crossover stretch can help you! Learn more about why this stretch is useful for combating low back pain, and how to perform the stretch.
Stretches for Knee Pain - Impact Physical Therapy
Stretches for IT band syndrome
Butt & Hip Exercises Leg Crossover Stretch
Conquering Runner's Knee: A Rehab Guide for Every Runner - Jersey Rehab
Single-leg lying cross-over stretch, Exercise Videos & Guides
Warm-Up Stretching 101: How to Prepare for Your Workout - Anytime Fitness
Exercise Tutorial: Lying Knees to Chest Stretch
Stretch Before or After Working Out? What the Science Says
Dynamic Warm-Up Before Cross Training - Mobilize Physical Therapy
Outer Thigh Stretch Illustrated Exercise Guide
Lying Cross Over Knee Pull Down Stretch - Video Guide
Can Exercise and Stretching Fix Bow Legs?
11 Exercises to Reduce Knee Pain
These Six Post-Workout Cooldown Exercises Can Help Improve Flexibility - WSJ
A guide to basic stretches - Mayo Clinic