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BodyMax Exercise Discs will help create a smooth sliding surface for upper and lower body workouts. They can be used for a full body workout or an intense abdominal workout. They can also be used as part of a pilates, yoga or functional training workout. The dual sides feature means that they can be used on almost any indoor surface. -Use to perform engaging core workouts and adaptable to activate all muscle groups -Dual Sided for use on almost all indoor surfaces -Super lightweight and portable, ideal for your gym or travel bag and easy to store -Perform low impact exercises reducing joint and tendons stress while increasing your strength and mobility

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