It's the old chicken versus the egg scenario. Does exercise ward off, or trigger anxiety and panic attacks?
It's the old chicken versus the egg scenario. Does exercise ward off, or trigger anxiety and panic attacks?
Exercise-Induced Panic Attacks: How to Avoid Them, by Igor Klibanov, The Gist
Health Anxiety Anxiety and Depression Association of America, ADAA
What Are Some of the Symptoms of Panic Attacks? - Saber Psychiatry
Panic Disorder: Dealing With Panic Attack Symptoms
Gym Anxiety: What Causes It and How to Deal
Panic Attacks: How to Help - First Aid for Life
The Relationship Between Multiple Sclerosis and Anxiety
13 Grounding Exercises for Panic Attacks
Exercise and Panic Attacks — THE ATHLETE MIND, Mental Performance