The Benefits Regular Exercise Can Have on Your Lung Health
Exercise is perhaps one of the most important ways to keep your lungs healthy. According to the American Lung Association, when you exercise, your heart and lungs work harder to supply the additional oxygen your muscles demand.
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Louise Redmond PT - Benefits of regular exercise: 1. Brain 🧠Regular physical exercise of more than 30 minutes daily has been shown to ease anxiety, improve mood and fight depression. It
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