Trenér Vita Sana Clubu - Zuzana Matulová
Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0
Day 47: Intense Cardio & Abs Workout (No Equipment) / HR12WEEK 4.0
Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0
Et toi t'es quelle team ? Échauffement bâclé ou 20min de mobilité avant chaque séance ? 🫣
HR12WEEK 4.0 / Heather Robertson's FREE 12 Week Workout Program
Bird Dog with Upper Body Resistance
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Bài tập Mông- Sumo Squat with resistance band
Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0
Heather Robertson
Mükemmel KALÇA ve BACAK Egzersizi 🍑
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