Diastasis Recti: What You Need to Know - ProNatal Fitness

Learn the facts (and myths) about Diastasis Recti, and the activities that contribute to it. Discover the #1 core exercise to help mitigate DR.

Diastasis Recti: Prevention and Healing

𝐖𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐡𝐚𝐯𝐞 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 �

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