Contact Me – Core First Fitness

Local's Personal Training Special!

I finally managed my first pull-up — here's what happened to my body

FORGET THE NUMBER ON THE SCALE The first photo is of me in January 2019(119 lbs) before I started VB METHOD and the second is of me in A

ACE - Certified™: Back & Core Special Issue - Core Hammer: An ACE Integrated Fitness Training® Model Workout

I love using my Corefirst bands with my clients and for my own workout

Dive into the most comprehensive Resistance Pilates experience with the Corefirst Pro Kit. This all-inclusive set ensures you're fully equipped for

COREFIRST PRO KIT

My fitness plus program completed badge number keeps increasing every day : r/AppleFitnessPlus

Contact Us – Corefirst Pilates

Where are my 30 day core people? This Level Up Your Core Training workout was fantastic!! First 5 minutes feel doable, then the last 5 hit hard! : r/AppleFitnessPlus

Me First Fitness (@mefirstfitness) • Instagram photos and videos