Ashtanga Yoga Beginners Complete Set (Classes 1 to 7)

This is the complete set of 7 Ashtanga Yoga Beginners classes designed to introduce you to Ashtanga Vinyasa Yoga - a flowing dynamic style of practice. Suitable for fit and active people new to yoga or practitioners new to this style. Watch your strength and technique grow with <a href="/teachers/yuki-nakazawa" title="Ashtanga Yoga for Beginners - Yuki Nakazawa">experienced yoga teacher Yuki Nakazawa</a>.

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Finishing Backbend Sequence of Ashtanga Yoga