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Cheer Fitness - Upper Body Exercises for Cheerleaders - Cheerleading Info Center

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Cheer Fitness - Lower Body Exercises for Cheerleaders - Cheerleading Info Center

Cheerleading Injuries Children's Hospital Colorado

Cheerleading Exercises for Flyers - SportsRec

Cheerleading Exercises for Bases - SportsRec

20 Minute Conditioning for a Dance Team Athlete

Cheer Fitness - Upper Body Exercises for Cheerleaders - Cheerleading Info Center

Cheerleading - Wikipedia

Cheerleading Info Center: Cheerleading Fitness

Cheerleading and Gymnastics Workouts

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