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Here is a simple progression for training your biceps even if you only have DBs to work with. - - - One of the functions of the biceps is to supinate

Quick answer for the booty brigade. If the question is which am I choosing as a glute hypertrophy exercise, it's the leg press. It�

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Initiating with the lats is one of the toughest skills to master. Here is how to teach your clients, or learn for yourself, how to prope

Certifications - N1 Education

N1 Education - N1 Education

A seated cable row can be versatile for emphasizing different musculature depending on execution. It can also just be used to train the movement. If

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N1 Training - To fully engage the lats, the spine must be stable and the lats set up to have the best mechanical advantage to create tension. - - - ❌ Avoid