This intense Cathe upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set.
Cathe Friedrich Ripped with HiiT - HiiT Circuit Upper Body Workout DVD : Cathe Friedrich: Movies & TV
Cathe Friedrich: Ripped with HiiT - HiiT Circuit Upper Body
Cathe Friedrich's XTrain Series: 9 DVD Bundle set
Cathe Friedrich's Low Impact Total Body TriSets Exercise DVD This workout DVD is divided into two sections: Upper Body and Lower Body. You should do
Total Body TriSets DVD (from the Low Impact Series)
Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders
What is a good workout for a female gym beginner? - Quora
Cathe Friedrich Ripped with HiiT Lift It Hit It Back, Biceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt
Cathe Friedrich: Ripped with HiiT - Lift It Hit It Back, Biceps & Shoulders
puma fitness. meals & moves
Cathe ICE Chiseled Upper Body DVD Are you looking to strengthen and tone your arms? Are you looking to tone and tighten your abs? Are you looking to
Chiseled Upper Body DVD (from the ICE Series)
6 Cathe Friedrich step workout DVD lot after burn high circuit