Can You Do Squats if You Have Bad Knees?

If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.

5 Squat Alternatives for Bad Knees (Full Low Impact Workout Plan)

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Do your knees hurt when you squat?

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Squats for Bad Knees with Aileen Sheron