Back Workouts for Women: Build the Shape You Want!

A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels!

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Sculpt Your Upper Back with Powerful Exercises

Back Workouts for Women: Build the Shape You Want!

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Back Workouts for Women: Build the Shape You Want!

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A Little Back Day 🔥🍓🍓 #fitness #crossfit #gym #gymlover

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