Break a Sweat. Improve Your Brain Health.

Research shows that physical activity is linked to strengthening the brain. It regularly can reduce stress (physically and emotionally), enrich mood and even improve memory and cognition. 

Happy New Year! We're kicking off 2024 with some important habits that can help keep your brain healthy. Tip #1: Break a sweat. Regular…

One Thousand Reasons Breaking a Sweat Is the Best Medicine

The Mental Health Benefits of Exercise

A no-sweat, full body workout for a busy December

June is Alzheimer's & Brain Awareness Month: Learn 10 Ways to Love Your Brain, by alzcny, Alzheimer's Association, Central New York Chapter

Why is it a good thing when you break a sweat during a fever? - Quora

Want Your Boss to Think You're Smarter? Break a Sweat in the Morning

Alzheimer's Association, Southeast Florida on X: No matter how old or how young, our brain needs exercise just like the rest of our body. For more on brain health. For more information

4 Brain Exercises To Improve Your Mental Health

Are you in love or just high on chemicals in your brain? Answer: Yes

Lara Hitchcock, MD, FAAFP - Family Medicine in Orlando FL - MDVIP

Get ready for a mind game like no other! With our health tips, let your mind run free. Play word games, catch those Zzz's, break a sweat

Outdoor Fitness Concepts