Bikram yoga may not need to be so hot

Bikram yoga consists of 26 poses, and it's performed in a room that's heated to around 40 ºC (104 ºF). While it has a number of claimed health benefits, a new study suggests that when it comes to vascular health, it might just as well be done at room temperature.

Bikram Yoga - Benefits Of Hot Yoga, With Bikram Yoga Poses Pictures - Kindle edition by Voss, Monika. Health, Fitness & Dieting Kindle eBooks @ .

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Don't sweat it: Bikram yoga is no more effective than yoga practised at room temperature