Back, side or stomach. Is your sleeping position affecting your sleep? Here’s everything you need to know about finding the best sleeping positions for you.
According to a study from the Sleep Council, nearly a half of us are getting 6 hours sleep or less a night, and the way we sleep could be to blame. There are a number of reasons why you might be struggling to sleep, but taking the time to consider the best sleeping position for you could help. While it’s not always a conscious choice, being aware of how we sleep can help us to understand what’s going on and make improvements.
How to Sleep with Neck Pain: Best Positions and Other Remedies
Sleeping Positions To Stay Healthy: The Best And Worst Ways To
What Are The Best And Worst Sleeping Positions – Otosection
Ranking the Best and Worst Sleep Positions, Wellness
Mayo Clinic Minute - What's the best sleeping position?
Top 5 Sleeping Positions for Back Pain - NJ's Top Orthopedic Spine
The Best And The Worst Sleep Position To Health Condition by
How Sleeping Position Affects Your Health?
Best and Worst Sleep Positions for Health Conditions
What Are The Best And Worst Sleeping Positions – Otosection
The Best Sleeping Position for Lower Back Pain
Most Common Sleeping Positions How To Instructions – Otosection
THE BEST & WORST SLEEPING POSITIONS (INFOGRAPHIC) – Inspiring Shashi
Best Sleeping Positions for Neck Pain and Headaches - BioMotion PT