If you haven’t been doing cool down exercises after your workout, we highly recommend that you start doing so. A quick cooldown routine that includes a number of exercises and stretches is essential for easing yourself out of a strenuous workout or activity. Cool downs provide a number of benefits, all of which we will be discussing below. In this post, we are going to cover the following about cooling down after a workout: What is a cool down? Benefits of a cool down How to do a cool down (running vs strength training) How long a cool down workout should be 14 best cool down exercises & stretches Static stretches for cool downs An example of quick 4-min cool down routine Should you cool down at the end of every workout? Why yoga poses and stretches are great for
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Some Flow, LT
