Regardless of your occupation, physical fitness, or body type you could fall victim to heel pain. How can you prevent or reduce heel pain? The answer is simple, by wearing comfortable and supportive shoes. Those who are active on their feet or stand for long periods are at a higher risk for heel pain, especially when wearing unsupportive footwear. Not to mention, physical activity from standing, walking, and running on hard surfaces often contributes to heel pain. Not only does heel pain affect your foot health, but it also contributes to other issues like knee, hip, and back pain. What is heel pain? Heel pain is a common foot problem that is often caused by a couple of foot issues and conditions: plantar fasciitis, heel spurs, or Achilles tendonitis. Most commonly, heel pain is usually experienced at the bottom of
Regardless of your occupation, physical fitness, or body type you could fall victim to heel pain. How can you prevent or reduce heel pain? The
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