Dumbbell Pullover: Correct Form, Benefits, & Variations - SET FOR SET

Description

An iconic bodybuilding move, the dumbbell pullover targets the chest muscles and lats, making it a must for any upper-body routine. And while compound lifts should always remain the stars of your workout show, with its ability to add muscle and strength, the pullover certainly deserves a supporting role in your lifting routine. Plus, any exercise that was a staple in Arnold's lat building arsenal is undoubtedly worth adding to your program. We're about to get into everything you need to know about the dumbbell pullover, so you can fully understand the benefits of this classic exercise. This post will discuss: What is a dumbbell pullover? How to do a dumbbell pullover and common mistakes to avoid Dumbbell pullover muscles worked Benefits of dumbbell pullovers Dumbbell pullover variations and alternatives Dumbbell pullover programming tips Sample workout What is a Dumbbell Pullover? Typically performed