Jump Rope Challenge, Before and After, 6 Month Jump Rope Transformation, Body Transformation

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Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.

My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this

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