Yoga Basics: What is Stretching? - YogaUOnline

Yoga is more than stretching but knowing yoga stretches and how to practice is helpful to the overall yogic experience.

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Yoga Basics: What is Stretching? - YogaUOnline

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Yoga Basics: What is Stretching? - YogaUOnline

YogaUOnline on Instagram: Stretching has many benefits, but the common misunderstanding of yoga as merely stretching can lead to some not-so-smart or safe yoga practices. ⁠ ⁠ Understanding the science of stretching

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