Pilates Arc Barrel Exercises for a Weak Pelvic Floor – Hooked on PILATES

A weak pelvic floor is unfortunately a common problem and especially so for women who have had been pregnant and is further compounded by having numerous pregnancies and vaginal deliveries.  Symptoms of a weak pelvic floor can be stress urinary incontinence (leaking urine while laughing, sneezing and/or jumping) and/or

Save Your Wrists! Practice Pilates Leg Pull Front on the Arc

Get To Know Your Classical Pilates Apparatus

Strengthen Your Glutes with Hip Rolls on the Arc Barrel – Custom

Leg Series - Pilates Arc Barrel

Spine Corrector / Pilates Arc Barrel Workshop – Online( 4 CPD

Herman & Wallace Pelvic Rehabilitation Continuing Education - The

Rolling Exercises - Pilates Step Barrel & Arc

Ask the Expert: Positioning with the Arc Barrel

Glute work 🍑 Leg presses (on balls of the feet and then on the

How to use Pilates Step Barrel & Arc

Get To Know Your Classical Pilates Apparatus

STOTT PILATES Wall Chart Pilates workout, Pilates, Pilates

Laid Back - Pilates Arc Barrel

Laid Back - Pilates Arc Barrel

Save Your Wrists! Practice Pilates Leg Pull Front on the Arc