Instructions 1. On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall. 2. Starring at a point between the palms, slowly inhale the left arm up parallel to the floor, reaching the fingers towards the front wall. 3. Breathe and hold for 3-6
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Yoga Pose: Balancing Table
Yoga Breakfast Club - Balancing Table Pose - Dandayamna Bharmanasana This pose is a great foundation for beginners to understand the basic balance that is required in the mind and body for
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