Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

Piriformis Syndrome Relief Exercises from Sitting

Strong Deep Core & Glutes Workout

💪 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗹𝗼𝘃𝗲 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀!

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

KILLER Low-Impact Sliders Exercises (Back and Joint Friendly)

Glutes, Core and Piriformis Strengthening Exercises

Coach Sofia

8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)

Coach Sofia

Coach Sofia

8 Low Impact (Back Friendly) Bodyweight Full Body Exercises

Coach Sofia