Ashtanga Yoga — Yoga Moves

Practice a dynamic set series of poses linked to the breath in moving meditation. The original

Ashtanga Yoga Second Series

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Ashtanga Yoga Summer Intensive — Yoga Moves

Ashtanga Yoga Second Series

Ashtanga Yoga Second Series

Stretch, Flex, Detox & Relax!

Puppy pose is one of the yummiest asanas from my body! I love the shoulder & thoracic spine stretch *bonus: it feels wond…

Ashtanga Yoga Second Series

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