Jumping rope is an effective and underrated exercise that can add variation to your workout. Here's the upside to upgrading to double-unders.
Jumping rope is an effective and underrated exercise that can add variation to your workout. Here's the upside to upgrading to double-unders.
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Superior Crossfit - At-Home Workout 🔥 @superiorcrossfit WARM UP 3 Rounds For Quality 8 Burpees 8 Plank Shoulder Taps 8 Push-Ups 8 Elbow Up Downs METCON 5 Rounds 30 Double Unders (or
Event 3 announced. Crossover Double unders?!! : r/crossfit
Mastering double unders: Choosing the right rope for you!