Anywhere between 15-30 degrees on bench are both viable options
101.3K Likes, 285 Comments. TikTok video from Tyler (@tylerpath): “Anywhere between 15-30 degrees on bench are both viable options for an incline bench press focusing on the clavicular portion of the chest. Generally you’re gonna be stronger at the 15 degree angle but the 30 degree angle may be more ideal if you generally bench with a more prominant arch. TL:DR and if you havent understood this format yet, DO BOTH!! #fyp #fitness #gym #bodybuilding #tiktoktaughtme”. Incline bench angleIncline bench press at 15 degrees | Incline bench press at 30 degreesоригинальный звук - argenby.
30 degree vs 15 degree incline bench｜بحث TikTok
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Anywhere between 15-30 degrees on bench are both viable options
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