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Asana Anatomical Approach - エクササイズ
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Posture alignment. Though we do not focus much on alignment in Ashtanga yoga. But it is always good to know which muscle should be engaged…
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Ashtanga Yoga Workshop: Concepts, Practice of Yoga, Asana, Tristhana, Vinyasa, Drishti, Alignment
Full Primary Series Asana Essentials with David and Jelena
David and Jelena Yoga (@davidandjelenayoga) • Instagram photos and videos
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How To Do Chaturunga Dandasana, Correct Ashtanga Technique
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