Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit

Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.

My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.

Flex Your Abs: Day 3 V-Sit Variation — CelesteFit

Week 2 : Flex Your Abs - Day 1 HARD-Core Exercises — CelesteFit

15 Minute Abs Workout! Mens Fitness Mag pt.2

How to Do a Pike with Gliders

Pikes Pike Exercises

I train my abs in mainly 2 ways, planks and compression. Let me

FLEX, Workout

Try Swiss Ball Pike Rollouts For Next Level Abs #88fitnesstraining

Try Swiss Ball Pike Rollouts For Next Level Abs #88fitnesstraining

Exercise Mat for Athlete (2inch Thickness) — MSFFIT