Guide To Keep Fit Over Fifty : A Simple & Effective System For Getting & Staying Strong: Exercise For Seniors Over 75 (Paperback)

Description

Liebman, Hollis Lance: 9780228103080: Books

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts

m.media-.com/images/I/41j5cRiYPKL._SL500_.jp

Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. by Mike Wilson

The Skinny Fat Workout & Diet Guide

Flexibility Exercises For Seniors: A Comprehensive Guide — More Life Health - Seniors Health & Fitness

Strengthen your Core for the Over-50s - Surrey Physio

The Best Gym Cutting Workout Plans

It's not your age that's slowing your metabolism, new research says. Here's what to do

Building Muscle After 50 - The Definitive Guide For Men

17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts

IFA Senior Fitness

Building Muscle After 50 - The Definitive Guide For Men

$ 25.99USD
Score 4.5(674)
In stock
Continue to book