9 Postpartum Exercises (Video)

The 9 best postpartum exercises in a 30-minute postnatal workout. Build strength with this full body, low impact dumbbell workout.

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9 Postpartum Exercises (Video)

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Bounceback siete! Posted this first video 8/30. The video it blends into is today is 9/30, a week after Ilaria was born. I end my pregnancies and begin my postpartum healing with

9 Postpartum Exercises (Video)