Upper Glute Exercises: 9 Moves That Strengthen Your Booty

quot;Your gluteus medius—aka the upper glutes area—is responsible for internal and external rotation of the hip joint, abduction, and stabilizing the hip while working out," says trainer Holly Rosner.

UnderButt Workout for the Ultimate Booty Lift - Diary of a Fit Mommy

UPPER GLUTE WORKOUT (Build That Butt Shelf!)

Sumo Squat - ALL Exercise Tutorials - No BS Active, sumo com barra

Sumo Squat - ALL Exercise Tutorials - No BS Active, sumo com barra

Glute Exercises - Best Glutes Workouts for Muscle & Strength

The Best Exercises for the Glute Med Muscle! - [P]rehab

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Butt and Arm Workout

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