9 Amazing Stretches to Release Shoulder Pain

20Fix achy shoulder pain with these feel-good stretches you can do anywhere.Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise program (e.g., doing too many pushups and not enough rows) are just a few of the things that can cause poor… Continue Reading

Kelly Collins, Author at PaleoPlan - Page 2 of 2

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12 Exercises and Stretches for Shoulder Pain