7 aerobics exercises that will help you get the body you want

From squats to planks – try these no equipment, at-home aerobics exercises to get the body you want, quicker. Aerobics has numerous benefits. Read more here

5 easy body stretching exercises you can do without getting up from the couch

Beauty, Beauty Tips, trends & news, Page 63

Sayani Gupta's refreshing fitness regime revolves around building body confidence and breaking the monotony

Get fit fast with these tips from Bollywood celebrities and their trainers

Janhvi Kapoor loves a good pilates session to tone her body and here's why you should too

Cycle syncing: Everything you need to know about this wellness trend

How to stay healthy, according to celebrity trainers and experts

Kylie Jenner uses the StairMaster as the ultimate fitness machine and you should too

Beauty, Beauty Tips, trends & news, Page 66

Bollywood & Hollywood Celebrity Fashion Looks & Tips - Celebrity Look Book, Page 389