Though foot rubs help soothe foot and ankle pain, it may not be that effective. Here are exercises for foot pain and ankle pain.
7 Exercise for Ankle Sprain Recovery
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
6 Simple Exercises for improving ankle strength — A Dancer's Life
9 Exercises to Increase Strength and Mobility in Your Feet
Top Physiotherapy Exercises for Knee Pain Relief
Top 3 Best Foot Flexibility Exercises - A Physiotherapists Opinion.
8 Foot Exercises For Strong, Pain-Free Ankles And Feet
Foot and Ankle Pain Relief - Muscle & Spine Rehabilitation Center
Foot & Ankle [P]rehab] Program, Online Physical Therapy