5 Minute Yoga In a Dress - E/TS on Vimeo

Why not do yoga in a dress in a pretty field? Stretching can be done anywhere! Oh, and we promise no gusty breezes will lift Beth's skirt while she does warrior…

Fig Garden Yoga Level 1&2 Hip Openers on Vimeo

Lotus Mint Youth on Vimeo

Sierra Doing Yoga on Vimeo

Learn how to use your Balanced Body Pilates Equipment with this valuable Pilates Guide. Get a Pilates Manual for whatever your specific equipment is

Balanced Body® Pilates Guides

Super Brain Yoga SRMD Yoga

Women's Tennis Lands Four Student-Athletes on CSC Academic All-District Team

Washable Flex Ponte Pant

This Pilates Prop called the Slice is an excellent multi-purpose positioning tool on a mat or on equipment. Use for leg alignment & more. Shop

The Slice!

Yoga 15: 15-Min Yoga For Upper Body Strength on Vimeo

8 minute Standing Yoga Practice with Elizabeth on Vimeo

Julie Hathcock, Zyia Active Ind Rep

useFemme Blue Youth on Vimeo

Stretch Jersey Knit Leggings

Lotus Royal Youth on Vimeo

Winter Slides in Papyrus Gold for Women