WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

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Workout Wednesday – #WorkoutWednesday

Workout Wednesday – #WorkoutWednesday

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WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS