Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can help reduce injury risk by improving both flexibility and mobility.
Lower Back Stretches to Prevent Injuries & Disorders - Nova
Dynamic Stretching And Its Benefits
The 10 most effective stretches for runners
Rocio Rodriguez - ACE Certified Personal Trainer
4 Reasons to Stop Stretching Before You Exercise
Best Injury Prevention Exercises for Runners
8 Best Total Body Stretching Exercises to Improve Flexibility
9 Benefits of Stretching That Will Convince You to Do It Daily
5 Stretching Exercises to Prevent Injuries
4 reasons you need to get up and stretch, right now
Dynamic Stretching And Its Benefits
13 Ideas for Opening Hips
6 Full Body Stretches You Should Do Every Day! - Nourish, Move, Love
ACL Injury Prevention: 3 Top Exercises and Tips! - ACL Injury Recovery
4 Stretches to Prevent Injury