12 Exercises for Stronger, More Supple Feet

Maybe you weren't born with gorgeous, overarched feet, but that doesn't mean you're completely stuck with what you've got. "Strength and flexibility can improve with training, but that's within the limits of your individual anatomy," says Dr. Nancy Kadel, a Seattle-based orthopedic surgeon who specializes in dancers' foot and ankle issues. Building a balance of both will help you achieve more supple feet that can support ballet's demands. Kadel recommends the following

The 7 Best At-Home Exercises for Treating Heel Spurs - GoodRx

Yoga Practices for Strong Knees & Healthy Ankles (in person & online) with Terry Brown - Hirsch

12 Flexibility Exercises and Stretches You Can Do at Any Age, According to Experts

Vocal / Voice Coach - Jo Shanahan

Exercises for Strong, Flexible Feet

Foot Exercises: Strengthening, Flexibility, and More

Exercises For Strong, Mobile Feet And Ankles

The Ballet Hub

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

STRONG and FLEXIBLE ballet feet in just HALF AN HOUR

How to improve your weak foot - Quora